During this strange time, it is so important that we stay active! However, during lock down this can be tricky as we have to spend lots of time inside. Therefore, this post is designed to give you lots of ideas for ways to keep active!
*Some of these links take you to YouTube so make sure you check with an adult at home before clicking on them*
Why should we keep active?
- It helps us to sleep better
- It gives us more energy
- It makes us stronger
- It helps our heart to become healthier
- It makes us happier!
Online Resources
If you like Disney, then how about trying these ’10 minute Disney Shakeups’!?
Or try these fun ‘Disney Dance- Alongs’!
https://www.thisgirlcan.co.uk/activities/disney-workouts/
BBC
If you want to keep moving whilst learning, try the BBC ‘SUPERMOVERS‘! Here you will find lots of fun activities including ‘Times Table Dances’!
If you like animals, why don’t you try ‘Andy’s Wild Workouts’!
Or you could get dancing with the Cbeebies presenters in ‘Boogie Beebies’!
Youth Sport Trust
Here you can find lots of games, videos, activities and challenge cards to complete in your home!
For activities and games-click here
For ’60 second challenge cards’ click here
Get Set 4 PE
This website also has lots of challenge cards-click here to find them!
Nike
Fancy a sporting mission!? Click here
Joe’s PE Lesson
Lots of you have been taking part in Joe’s daily PE lessons (streamed live at 9am everyday!) and here is the link if you want to join in-click here!
Cosmic Kids Yoga
Yoga can improve our strength, balance and posture. It can also help to increase our energy and decrease our anxiety.
If you would like to have a go at Yoga-click here
Hopefully these resources offer a few different ways to keep active during this time! Have fun and let us know how you get on 🙂