Year 1 had an excellent PE session today with a coach Nick in the sunshine. Coach Nick has been teaching us all about Athletics and today we were focusing on developing agility and co-ordination.
First we did a warm up where we went around the oval at different speeds. We had to walk, jog or run depending on the instruction, and we had to try and change direction as many times as possible (instead of just going in a straight line).
Next Coach Nick spread out some cones, and we had to jump with two feet over the cones and see how many we could jump over in that time. The progression from this was doing a whole turn around a cone, and lastly we had to tap the cones. We were all able to get over 20 points in the allocated time.
After this we played a game of mountains and valleys where we were in two teams- one team was making the cones into mountains and the other into valleys. The valley time wine 2-1!
Finally we had some relay races. Our team had to put the cones into valleys by going up the row one at a time. The green team won!
We were in different teams, I was in the pink team. I like running and having to flip the cone. I enjoying flipping them back over again. I loved it because it was fun and so was the warm up.
I am so glad you had fun Erin- I did too!