Wellbeing Task
Click HERE for a printable version of this task
Good morning Year 3, I hope you are all feeling okay today. For our wellbeing task today we are going to explore our feelings and deepen our understanding of good and not so good feelings.
First click HERE to find out a little bit more about feelings and emotions.
How are you feeling today? Spend a couple of minutes thinking about how you feel. Then think about why you are feeling this way. Post your answers on the blog.
Task 1
With a family member discuss why you think we have different feelings and share some examples of the feelings you have felt. It is important to remember that feelings come and go. When we have bad feelings like sadness, anger, worry or doubt it can help us if we think of some things we can do to help these feelings go away.
Task 2
Choose one not so good feeling – look at the different feelings on the poster above to help you to choose one.
Make a poster/card for someone who may be feeling this way and include some ideas of how to help the feelings go away, for example talking to someone, playing a game or even writing your feelings down.
Try to choose different feelings to your friends so we have a variety!
You can draw lots of pictures, you may even want to include some quotes or bible verses to encourage others with your card.
When your feeling sad you can:
1. Look outside and listen to the birds.
2. Enjoy fresh air!
3. Your can play a game.
4. You can meditate.
5. You can pray.
6. You can read your favorite book or any book.
7. Maybe sit in a quiet room and think about your feelings.
8. Write about your day in a diary or on a peace of paper.
Well done Angie, some really helpful tips for when you’re feeling sad!
Hi Class 3
Today I am feeling happy and a little bit bored ?? I feel happy because yesterday was my mum’s birthday and we had fun but also for the first time this year I was able to swim in the pool that had been filled up. But I also feel a bit bored because my Mum is always working during the week and so she can’t play with me. And also I miss my friends and it’s not the same to see them on a screen than to be with them …
Thanks for sharing how you are feeling Penelope! I hope your mum had a lovely birthday! I know, I do understand it can be hard being at home all of this time! You are doing very well 🙂
I feel exhausted because i did 30 workouts on joy wicks.
Wow I would feel exhausted after that too Gabriella!
Hi class 3
Today I feel tied because I woke up so early today to go to the school hub and I did Joe wicks we did 31 stages !
bored at home because there is nothing to do. How are you doing ?
Wow Graceanne, I’m not surprised you feel tired!
I feel:
Happy, proud of myself and confident today.
Task 1
I think we have different feelings because sometimes we do different actions and we sometimes speak nicely and say not nice things.
Yesterday I felt happy and exited because I got to watch the last part of Star Wars.
Thanks for sharing your feelings Chloe H, you’re right, other peoples actions can impact on how we feel too.
And how did you like the last Star Wars instalment, Chloé?
Feelings
I am feeling happy, and loved. Sometimes I am feeling a bit bored and stuck in the house. I am looking forward to going back to school and seeing my friends.
My mum is feeling tired ?and happy ? That corona is nearly gone and things will hopefully start to go back to now all. She is also great full because she also likes spending time whith me????
Thanks for sharing how you are feeling Holly. I’m really glad you are feeling happy and loved, that is so important 🙂
Hello Miss Jones.
If you feel sad, you can:
.rest
.play games
.read
.Talk about it
.Eat/drink
Thanks for the top tips Matthias 🙂
I’m feeling fine today. I’ve enjoyed doing my blog work, but I am missing my friends and going to school. I drop Aiden off to school in the morning with my mum and sister and it makes me want to be at school even more.
I’ve felt bored sometimes over the lockdown, I also really miss visiting my Nan on the weekends, we have been able to say hello at a social distance but it’s not the same and I can’t hug or kiss her which is really hard.
Thanks for sharing Ethan. I know, it is so disappointing to not be able to come back to school too. You are doing such a great job being at home. It’s hard isn’t it, I miss my family too.
Hallo Miss Jones and class. Today I’m filling happy but a little bored!?
I feel happy because yesturday I made a paper computer for me and my sister Basia. I feel also bored because my mum has lots of works and lots of calls and she doesn’t have any time for me!!!?????????????????????????????????????????
Hi Malgosia, I’m glad to hear you are happy. It sounds like you and your sister are having fun making things. I can understand mum must be very busy with work! You are doing a great job 🙂
I’d love to see your paper computer Malgosia!
Hi everyone,
Today I’m happy and a bit tired. I’m happy because I going to go on my brothers laptop. On the laptop I play roblox so I can play with my friends.
I was feeling tired because I over slept.
If you are feeling sad . Talk to an adult ,they will comfort you.
Try to concentrate on fun activities ,so you keep busy. Keeping busy is important because then your mind has less chance of being sad.
Hi Jiana, thanks for your top tips on keeping happy if you are sad 🙂
I’m very tired today ? as I did a big run on Saturday and I stayed up late at the weekend to watch the last 2 Harry Potter movies ?
I’m really missing everyone and all of the lessons ( especially I.T)
That sounds fun Orla! I like Harry Potter too! I know, I am missing everyone too!!!!
Exercise 1.
Today I am happy because yesterday with my family I was in the forest I was swinging on a tree, we were also on ice cream, I had a great time with my family. When we returned home, we watched the movie in the living room. Then me and my sister had fun.
Exercise Task 2.
I think we have different feelings because sometimes we do different things and we also have different lives. If someone is sad, we can help him, then we will feel happy and the person will be happy about it. If someone is scared, we can hug him and say that everything will be fine.
Thanks for sharing Karolina! You have given some good advice about helping others if they are scared or sad.
Hello Miss Casey!
I enjoyed the Star Wars because it was kind of scary and I like scary. The most surprising the part was when Rey found out who’s her grandfather is. It was so cool when when she was fighting with two Jedi swords.
I am so sad that it was the last part of Star Wars but I hope they’ll be a next one any time soon. Have a good day.
Hello Chloe
I am glad to hear that you enjoyed the saga. I too was very surprised about Rey’s grandfather, I was not expecting it at all. She is very cool! Overall I would say it is one of my favourite episode (apart from Episode 4, A New Hope). How about you? Have a good day too, Chloe.
Super poster Chloe H, this would be very helpful and encouraging for someone who was feeling lonely!
Great poster Jiana, this would be good for someone to help think about their different feelings.
Great positive posters Emi, this would definitely cheer someone up!
A thoughtful poster Penelope! These things would definitely help someone if they were feeling a little sad. Well done.