Good morning St. Vincent’s!
It is day 3 of Wellbeing Week and today we are focusing on the ‘3rd Step to Wellbeing’ which is ‘Keep Active’!
Be active: It keeps you physically healthy, and makes you feel good
I love keeping active. If I feel a bit down or sad, I try and go for a walk, do some yoga or even get up and do a ‘5 minute wiggle!’
Why should we keep active?
- It helps us to sleep better
- It gives us more energy
- It makes us stronger
- It helps our heart to become healthier
- It makes us happier!
Today, you are all going to try and do one ‘Active Activity’!
Challenges:
- How many star jumps can you do in 1 minute? How many sit ups can you do in 1 minute? How many squats can you do in 1 minute? Record your answer below!
- Try the ‘P.E with Joe’ workout! Click here! (you can even dress up like Joe!)
- Only have 5 minutes? Try this one!
- Who can do the ‘Baby Shark Ab workout’!? Click here!
- Or try this Yoga routine that helps you to calm down whilst strengthening your muscles.
**Remember, always ask an adult before clicking on the links and remember that other YouTube videos can automatically start after your video finishes**
Have fun and comment below what you get up to! How do you feel after exercise?
Miss Gorick 🙂
Hello Miss Gorick,
Today I tried for the first time Yoga Adventures Frozen on Youtube. I enjoyed it very much because the yoga teacher told the whole frozen story while doing special frozen exercises. I felt super and full with energy afterwards.
Greetings,
Sophia
Hi Sophia!
That sounds great and so much fun! I also like yoga and I did a session this morning before my breakfast. I’m glad that you felt full of energy afterwards!
Miss Gorick 🙂
I can do 69 star jumps in 1 minute.
I can do 53 sit ups in 1 minute.
I can do 42 squats in 1 minute.
I was very tired!
Hello Louise 🙂
Gosh, what an achievement! No wonder you are very tired, I can imagine that your heart was beating very fast!
Keep it up!
Miss Gorick 🙂
Good morning Miss Gorick
I did 70 star jumps in one minute and 63 squats.
Gabriel did 45 squats in one minute and 34 star jumps. Then we did the workout with Joe.
I feel very very tired of doing the workout with Joe but I also feel energised!
Wow Heloise, well done to you and Gabriel! No wonder you feel very tired but I’m glad to hear that you feel energised. I think, to get my heart pumping, I will go on a run this afternoon while the sun is shining. Miss Gorick 🙂
I miss the running club Miss Gorick.?
Louise!
I also miss running club Louise!