After spending so long indoors it is really important that we maintain our fitness levels and stay active.
To encourage families and children to be more active during the summer holidays, the bi-borough Change4Life programme has created a local summer campaign in collaboration with Public Health, Kensington and Chelsea Council and Westminster City Council.
A booklet, Naturally Active This Summer, has been created to launch the campaign and is full of fun activities and games for families and children up to 11 years old.
More information on the local Change4Life programme and an online version of the booklet will be available on the following link
Families who complete five activities from the booklet and send in pictures of them doing the activity, can enter their prize draw. They could win one of five £20 Sainsbury’s vouchers! Just use this email address change4life@westminster.gov.uk or change4life@rbkc.gov.uk Have a Naturally Active summer!
Have fun! Please comment below if you try any of these activities or if you have any other ideas for being active that you could share.